Law of the 2 craze when beautiful bosom undertakes

The good time of beautiful bosom can not want to miss, 3 craze law tells you how to make gift is most mix the most correctly effective, fast, not hesitant, learn together with us.

One, move " hand " beautiful bosom law

Massage it may not be a bad idea, motion, cannot leave a pair of hands

Qiang of desolate of the first belle ever told Taiwan publicly media, oneself maintain the best method with perfect bosom to be massaged namely. No matter be massage it may not be a bad idea, motion, cannot leave a pair of hands. That begins " start work " the motion of breast enhancement!

Program of beautiful bosom exercise

Beautiful bosom massages plan

Movement one: Bow ahead, the back wants straight, both hands is put on genu, the upper part of the body as far as possible forward, systole is abdominal, even up vertebra, thresh 20

Movement 2: Will double arm is pulled straight, exert oneself to do sth. backward extend, back should keep flat, recover from an illness next, after repeating 10 times, once suit hind, daily can do 20 times.

Movement 3: The station is in the place with fresh air, two tactics holds afterbrain spoon in arms, the body turns each to the left and right sides 90 degrees, do 30 times continuously.

Beautiful bosom massages plan

TIPS:

Show the tie-in and the following acupuncture point when pressing, undertake oil of essence of life is massaged, press 5 seconds every time, undertake 5 ～ 6 bouts, have magical effect more.

The acupuncture point in the smell of mutton: The center on bosom parallel, be opposite the position to breastbone.

Lacteal root acupuncture point: Double breast center is down, of mammary root ministry lower part place, at the same time.

Day brook acupuncture point: Be located in a tit on outward extension line, stretch the part of hand between thumb and index finger of the hand, be opposite breast 4 point to hold in the palm, big toe to the side outside the breast two 吋 are in (between the 45th costal region) it is Tian Xi acupuncture point namely.

When above applies, at the same time crisscross is massaged with cold water shower, yue Bing is better, have surprise effect more quite to mammary needle, best in order to massage 5 minutes, douse of applying cold water is massaged.

2, move " the mouth " beautiful bosom law

If want to have beautiful bosom to must choose somewhat to food

"Eat " , be a kind very simple and the beautiful bosom method of be successful, if want to have beautiful bust, must often the caloric food that edible contains body place to need.

1, Avoid by all means is on a diet reduce weight: Want to have plump and forceful bust, be about to assure enough nutrition, do not advocate blind to be on a diet reduce weight.

2, Protein is very important: The protein in food, vitamin reachs the material such as microelement, can promote normal growth of the breast.

3, Eat legume food more: Legume has the effect that promotes unripe gland growth because of the garment film portion of plant seed, the soya bean of phosphatide, earthnut, or it is the almond that contains rich protein, walnut, sesame seed, it is good breast enhancement food.

4, Should complement particularly zinc: Because zinc is stimulative human body,grow the important element of development, functionary of the generation that promotes sex character especially, sex is formed.

5, All sorts of vitamins are indispensable: The vitamin is the important nutrition element of beautification bosom, because this wants,notice to absorb in ferial food.

Vitamin C: Grape, on the west shaddock, prevent bosom to be out of shape.

Vitamin E: Celery, walnut, conduce bosom development.

Vitamin A: Broccoli and sunflower seed oil, advantageous hormone is secreted.

Vitamin B: Beef, milk and pork liver, the synthesis of conduce hormone.